slightlycoolermom

Week starting Jul 15, 2012

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2012
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Location:

Bountiful,Ut,United States

Member Since:

Jan 19, 2012

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I started Runner's World beginning runners program (run 30 min. without stopping in 8 weeks) on Oct. 24, 2011. I was able to run a 5K without stopping 4 1/2 weeks later in 39 min. Soooo slow--but I did it! I've only missed 1 day of running (the day of the BIG WIND) since.

Short-Term Running Goals:

I want to run several 5Ks. I want to be able to run 3 miles in 30 min. I would really like to be able to run a 10K. I want to keep running every day!

Long-Term Running Goals:

I want to keep in shape so I can always keep up with my kids on the hike up to Cleo's Bath on Sonora Pass.

Personal:

I'm married with 7 incredible children. I work at home while keeping very involved in my 2 teenage boys' activities. I have an amazing husband who constantly cheers me on!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.040.000.000.000.0015.04
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.150.000.000.000.003.15

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.190.000.000.000.005.19

Success! I'm feeling pretty good about next week. Can't wait!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.850.000.000.000.003.85

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.850.000.000.000.002.85

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.040.000.000.000.0015.04
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