| Location: Bountiful,Ut,United States Member Since: Jan 19, 2012 Gender: Female Goal Type: 5 K Finish Running Accomplishments: I started Runner's World beginning runners program (run 30 min. without stopping in 8 weeks) on Oct. 24, 2011. I was able to run a 5K without stopping 4 1/2 weeks later in 39 min. Soooo slow--but I did it! I've only missed 1 day of running (the day of the BIG WIND) since. Short-Term Running Goals: I want to run several 5Ks. I want to be able to run 3 miles in 30 min. I would really like to be able to run a 10K. I want to keep running every day! Long-Term Running Goals: I want to keep in shape so I can always keep up with my kids on the hike up to Cleo's Bath on Sonora Pass. Personal: I'm married with 7 incredible children. I work at home while keeping very involved in my 2 teenage boys' activities. I have an amazing husband who constantly cheers me on! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.79 | 0.00 | 0.00 | 0.00 | 0.00 | 48.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.70 | 0.00 | 0.00 | 0.00 | 0.00 | 2.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.52 | 0.00 | 0.00 | 0.00 | 0.00 | 2.52 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.51 | 0.00 | 0.00 | 0.00 | 0.00 | 2.51 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.70 | 0.00 | 0.00 | 0.00 | 0.00 | 2.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.26 | 0.00 | 0.00 | 0.00 | 0.00 | 3.26 |
| 3 mi. without stopping or walking. Slow, but sure! Yay! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.31 | 0.00 | 0.00 | 0.00 | 0.00 | 1.31 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| ugh! This week has been a real setback. Thanks, Dr. Russell. Next week should be better. And then race week! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.79 | 0.00 | 0.00 | 0.00 | 0.00 | 2.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.44 | 0.00 | 0.00 | 0.00 | 0.00 | 3.44 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.79 | 0.00 | 0.00 | 0.00 | 0.00 | 3.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.68 | 0.00 | 0.00 | 0.00 | 0.00 | 2.68 |
| My long course routes have become my short course routes--both in distance and in time. What took me 40-45 min. 3 months ago now takes about 30. Progress! Can't wait for Saturday at TG Point! Weather should be nice and cool. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.22 | 0.00 | 0.00 | 0.00 | 0.00 | 3.22 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.15 | 0.00 | 0.00 | 0.00 | 0.00 | 2.15 |
| Sick today with head cold--everything on my body hurt, but it still felt so good to be out there and to have it done, even if it was the minimum distance and time today. Is it possible that I am working into "liking" running? I did sprints on a short block of uphill today--even that felt good. Can't wait until Saturday! | | Comments(1) |
| | Race: |
Thanksgiving Point 5K (3.11 Miles) 00:33:55, Place in age division: 10 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.11 | 0.00 | 0.00 | 0.00 | 0.00 | 3.11 |
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The weather was perfect--cold & sunny. So much fun! I finished a respectable 10th out of 25, but still feel like I could do it in under 30 min. Maybe next time!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.11 | 0.00 | 0.00 | 0.00 | 0.00 | 2.11 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.79 | 0.00 | 0.00 | 0.00 | 0.00 | 48.79 |
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