| Location: Bountiful,Ut,United States Member Since: Jan 19, 2012 Gender: Female Goal Type: 5 K Finish Running Accomplishments: I started Runner's World beginning runners program (run 30 min. without stopping in 8 weeks) on Oct. 24, 2011. I was able to run a 5K without stopping 4 1/2 weeks later in 39 min. Soooo slow--but I did it! I've only missed 1 day of running (the day of the BIG WIND) since. Short-Term Running Goals: I want to run several 5Ks. I want to be able to run 3 miles in 30 min. I would really like to be able to run a 10K. I want to keep running every day! Long-Term Running Goals: I want to keep in shape so I can always keep up with my kids on the hike up to Cleo's Bath on Sonora Pass. Personal: I'm married with 7 incredible children. I work at home while keeping very involved in my 2 teenage boys' activities. I have an amazing husband who constantly cheers me on! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 66.14 | 0.00 | 0.00 | 0.00 | 0.00 | 66.14 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.11 | 0.00 | 0.00 | 0.00 | 0.00 | 3.11 |
| Treadmill, while watching 24, season 3. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.34 | 0.00 | 0.00 | 0.00 | 0.00 | 3.34 |
| Gorgeous morning! First 3 mi. in 35 min., ncluding walking the uphill from house & uphill on 400 N. Went to 500 S. & back--1st time. It's 3.34 mi., not the 3 mi. I previously thought. It will be a real challenge to make it in 30 min. or less. Maybe by summer! Sprinted at 7.28. Felt great! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.11 | 0.00 | 0.00 | 0.00 | 0.00 | 3.11 |
| First 2.26 mi. in 24 min., 3.11 mi. total. Will this be my first 15 mi. week? | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| treadmill | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| treadmill | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.66 | 0.00 | 0.00 | 0.00 | 0.00 | 2.66 |
| super slow today, pants almost fell off (yay!), gorgeous day, contemplating warmer weather gear. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.88 | 0.00 | 0.00 | 0.00 | 0.00 | 2.88 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.13 | 0.00 | 0.00 | 0.00 | 0.00 | 2.13 |
| YAY! 1st ever 15 mi. week! Feels great! Plus 12 mi. bike ride on Legacy Parkway. It was gorgeous out there--and literally hundreds of bikers, runners & joggers. Great day! | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.36 | 0.00 | 0.00 | 0.00 | 0.00 | 2.36 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.38 | 0.00 | 0.00 | 0.00 | 0.00 | 2.38 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.86 | 0.00 | 0.00 | 0.00 | 0.00 | 2.86 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.77 | 0.00 | 0.00 | 0.00 | 0.00 | 3.77 |
| Baby in jogger, walked with friend. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| Not a great week for intensity, butI kept the goals for mileage and amount of time per day, so that's still good. This next week I need to bump up the intensity so I'm well prepared for the next 5K at Thanksgiving Point. I figure I need to bump up the mileage so I can get 3 mi. in at a relatively level course. There are so many hills around here that I have to go further to stay (sort of) flat. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| I stopped paying attention to running today for 1/2 mi.--while watching TV & running--all of a sudden I realized that I hadn't even been thinking about what I was doing--how fast or slow, how long it was taking, how I was feeling--my body was on autorun. It was a great feeling! That makes me think that maybe that is how it happens over time--your body just automatically goes in a totally natural manner. It was a (small) definite break though! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.06 | 0.00 | 0.00 | 0.00 | 0.00 | 3.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.77 | 0.00 | 0.00 | 0.00 | 0.00 | 3.77 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.53 | 0.00 | 0.00 | 0.00 | 0.00 | 2.53 |
| | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.39 | 0.00 | 0.00 | 0.00 | 0.00 | 2.39 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.87 | 0.00 | 0.00 | 0.00 | 0.00 | 2.87 |
| New *unofficial* goal--2.5 mi./day minimum. I'm kind of anxious about the Thanksgiving Point course--it looks like there's some serious uphill work. Maybe it's not as bad as it looks on their website? At least it looks like it comes more towards the beginning. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.92 | 0.00 | 0.00 | 0.00 | 0.00 | 2.92 |
| slooooooowest.day. ever. I couldn't seem to run more than 100 yds without walking. I don't know what my problem was--except that the route from MACU-home is all uphill (seriously) and that Red Iguana meal from last night made me feel like I was carrying a 50 lb. backpack. Oh well. So happy to have done it, though! I'm doing really well on mileage this week. Next few days will include hikes to Delicate Arch, Landscape Arch and Devil's Garden Campground. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 66.14 | 0.00 | 0.00 | 0.00 | 0.00 | 66.14 |
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