slightlycoolermom

Deseret News 10K

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Location:

Bountiful,Ut,United States

Member Since:

Jan 19, 2012

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I started Runner's World beginning runners program (run 30 min. without stopping in 8 weeks) on Oct. 24, 2011. I was able to run a 5K without stopping 4 1/2 weeks later in 39 min. Soooo slow--but I did it! I've only missed 1 day of running (the day of the BIG WIND) since.

Short-Term Running Goals:

I want to run several 5Ks. I want to be able to run 3 miles in 30 min. I would really like to be able to run a 10K. I want to keep running every day!

Long-Term Running Goals:

I want to keep in shape so I can always keep up with my kids on the hike up to Cleo's Bath on Sonora Pass.

Personal:

^{I'm married with 7 incredible children. I work at home while keeping very involved in my 2 teenage boys' activities. I have an amazing husband who constantly cheers me on!}

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.95	0.00	0.00	0.00	0.00	27.95

Thu, Jul 12, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.85	0.00	0.00	0.00	0.00	3.85

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Sat, Jul 14, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.85	0.00	0.00	0.00	0.00	2.85

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Mon, Jul 16, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.15	0.00	0.00	0.00	0.00	3.15

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Tue, Jul 17, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.19	0.00	0.00	0.00	0.00	5.19

Success! I'm feeling pretty good about next week. Can't wait!

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Thu, Jul 19, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.85	0.00	0.00	0.00	0.00	3.85

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Fri, Jul 20, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.85	0.00	0.00	0.00	0.00	2.85

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Tue, Jul 24, 2012

Race: Deseret News 10K (6.21 Miles) 00:00:00

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.21	0.00	0.00	0.00	0.00	6.21

First 10K! Respectable time--averaged 11 min. miles. Maybe again next year!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.95	0.00	0.00	0.00	0.00	27.95

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