| Location: Bountiful,Ut,United States Member Since: Jan 19, 2012 Gender: Female Goal Type: 5 K Finish Running Accomplishments: I started Runner's World beginning runners program (run 30 min. without stopping in 8 weeks) on Oct. 24, 2011. I was able to run a 5K without stopping 4 1/2 weeks later in 39 min. Soooo slow--but I did it! I've only missed 1 day of running (the day of the BIG WIND) since. Short-Term Running Goals: I want to run several 5Ks. I want to be able to run 3 miles in 30 min. I would really like to be able to run a 10K. I want to keep running every day! Long-Term Running Goals: I want to keep in shape so I can always keep up with my kids on the hike up to Cleo's Bath on Sonora Pass. Personal: I'm married with 7 incredible children. I work at home while keeping very involved in my 2 teenage boys' activities. I have an amazing husband who constantly cheers me on! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.79 | 0.00 | 0.00 | 0.00 | 0.00 | 22.79 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.38 | 0.00 | 0.00 | 0.00 | 0.00 | 2.38 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.19 | 0.00 | 0.00 | 0.00 | 0.00 | 2.19 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.18 | 0.00 | 0.00 | 0.00 | 0.00 | 3.18 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.97 | 0.00 | 0.00 | 0.00 | 0.00 | 2.97 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.45 | 0.00 | 0.00 | 0.00 | 0.00 | 2.45 |
| This was the hardest day to get out that I remember. Finally, I realized that to give up my exercise for today would be to admit defeat. I must prevail! Dig in and get it done! Forget about all the crap and conquer! Onward and upward! Victory! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.54 | 0.00 | 0.00 | 0.00 | 0.00 | 2.54 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.16 | 0.00 | 0.00 | 0.00 | 0.00 | 2.16 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.62 | 0.00 | 0.00 | 0.00 | 0.00 | 2.62 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.79 | 0.00 | 0.00 | 0.00 | 0.00 | 22.79 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|